Bootcamp

Strength, Sweat & Stamina.

Bootcamp is a high-intensity strength and conditioning class built to push your limits and build strength mentally and physically . Combining functional movements, weight + resistance training, cardio bursts, and bodyweight drills, this class is designed to build strength, increase endurance, and improve overall athletic performance.

Mindful Movement.

You’ll move with purpose, form, and fire—with guidance, and great music. In this class you can expect a killer 45 minute session filled with weights, resistance bands, cardio and calisthenics, no two classes are the same—but every class will leave you stronger, healthier, and more confident.

Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.

Benefits of Bootcamp:

  • 💪 Builds total-body strength and muscular endurance

  • 🔥 Increases metabolism

  • 🫀 Improves cardiovascular health and stamina

  • 🧠 Boosts mental toughness and self-discipline

  • 🔄 Enhances agility, coordination, and functional mobility

  • 💥 Releases stress through intentional movement and sweat

  • 🤝 Fosters community, accountability, and momentum