Hot Pilates Flow

Perfect Mix of Yoga+Pilates.

Hot Pilates Flow is a powerful, low-impact mat class practiced in a heated room designed to challenge your body and sharpen your focus. Expect a dynamic fusion of Pilates-inspired core work, and Vinyasa —set to upbeat music and led with intentional breath cues. This isn’t about perfection—it’s about showing up, tuning in, and getting stronger from the inside out.

Low impact, high intensity.

Each class flows with purpose: activating deep stabilizer muscles, enhancing flexibility, and moving through resistance with grace. The infrared heat softens your fascia and opens your body, making each movement more accessible, detoxifying, and efficient.

All levels are welcome. We’ll meet you where you are—and help you rise from there.

Benefits of Heated Mat Pilates:

  • 🔥 Boosts circulation and cardiovascular endurance

  • 💪 Strengthens core, glutes, and postural muscles

  • 🧘‍♀️ Enhances flexibility and range of motion

  • 💧 Encourages detoxification through sweat

  • 🧠 Improves focus, breath awareness, and mental clarity

  • 🌀 Supports lymphatic flow and mobility

  • ❤️ Reduces stress and improves mood through endorphin release