Soundbath & Meditation
Still the mind.
Sound Bath + Meditation is an immersive, restorative experience designed to calm the nervous system, balance your energy, and reset your mental state. You’ll be guided into stillness through breath awareness and grounding meditation, followed by a full-body sound journey using crystal singing bowls, chimes, and other vibrational tools.
Soothe the body.
The sound frequencies work like energetic tuning forks—helping clear stagnant emotions, regulate brainwaves, and drop you into a state of deep rest and repair. This isn’t passive relaxation—it’s active recalibration for your whole being.
Ideal for anyone looking to reduce stress, deepen self-awareness, or integrate after more intense physical or emotional work.
Benefits of Sound Bath + Meditation:
🧠 Slows brainwaves, encouraging deep relaxation and clarity
🫁 Regulates the breath and activates the parasympathetic nervous system
🎶 Uses sound vibration to clear energetic blockages and emotional tension
💫 Enhances mindfulness and promotes inner peace
🌀 Supports nervous system recovery and emotional integration
🌿 Improves sleep quality and reduces symptoms of anxiety and burnout
🔔 Creates space for spiritual insight and self-connection