Kundalini
Yoga of Awareness.
Kundalini Yoga is a dynamic and deeply activating practice that blends movement, breathwork, mantra, and meditation to awaken your inner power and reset your nervous system. Known as the “yoga of awareness,” this class is designed to stir your energy, break through resistance, and bring you home to your most authentic self.
Benefits of Kundalini Yoga:
⚡ Activates dormant energy and strengthens your intuition
🧠 Clears mental fog and enhances clarity and focus
🫁 Expands lung capacity and strengthens the nervous system
🔊 Uses sound and mantra to shift emotional and energetic patterns
🔥 Builds resilience, discipline, and inner strength
🧘♂️ Balances the glandular system and regulates hormones
🌌 Cultivates a grounded spiritual connection without needing to “check out”
Mindful Movement.
Each session includes intentional kriyas (sets of physical exercises), pranayama (breath techniques), mantra (sound vibration), and meditation—all structured to move energy and clear subconscious blocks. It’s not about flexibility or fancy poses; it’s about presence, discipline, and energetic alignment.
Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.
